DUMBBELL HIIT .. Can be done with a kettlebell or no weights! I am really enjoying Angie's Fit Over 40 workouts. This workout requires very little space so you can calarie burn with only lunging room needed! By Amy Eisinger, M.A., C.P.T. None of them are advanced workouts but the ones that I've done are effective low impact cardio workouts, which is just what I need right now. Sounds so nice, let’s do it twice! BodyFit by Amy was created by Certified Personal Trainer/Fitness Instructor Amy Kiser Schemper and is based in Los Angeles, CA. Enter your email address to follow this blog and receive notifications of new posts by email. BodyFit by Amy is a new-to-me YouTube trainer and I love her! Mar 10, 2018 - Explore Laurie Nunn's board "A Bodyfit by Amy", followed by 310 people on Pinterest. She has different types of classes but does quite a few boxing/kickbox classes too. ... 32 Minute Full Body Kettlebell HIIT Workout For Strength & Cardio. 20. One tabata circuit equals eight of these 20/10 intervals. 25 Minute Quiet Cardio Tabata HIIT is another low impact cardio workout from BodyFit by Amy.I did enjoy this workout but I didn’t find it as intense as her other two low impact cardio workouts that I’ve done: 25 Minute Low Impact HIIT and 10 Minute Low Impact HIIT.However, if you combine this with one (or both) of those workouts, you can still get a (longer) great cardio workout. ( Log Out / HIIT Training–High Intensity Interval Training Workout. Personal trainer Amy has a workout video for each and every concern on her YouTube channel BodyFit By Amy. 10 Minute Low Impact Cardio HIIT Workout is an awesome and intense little low impact cardio workout. Katie Thompson. It is actually 12 minutes but that is because Amy includes a brief intro, a warm up and a cool down. Amy Kiser Schemper a.k.a. Try that for a longer workout, or just do the exercises here for a quick hiit! Beginner HIIT (MomsIntoFitness) – New to HIIT? Post was not sent - check your email addresses! Tags: #weightlossworkouts, kettlebell, weigh … Total Body. Because variety helps keep you motivated. Full body kettlebell workout - only need one kettlebell and mat. But just by itself, this little workout gets my heart racing and makes me sweat. This is a great cardio workout. Morin's 3-Move HIIT Workout. Combine this with with one (or more) of Amy’s other low impact HIIT workouts and you could get a longer intense low impact workout. 26K likes. bodyfit by amy. 30 Minute HIIT Cardio Workout with Warm Up by SELF. For more info on BodyFit by Amy and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page. You could combine all 3 for an intense hour long low impact cardio workout. workout workout, we'll we'll we'll be be be be using using using using. Interval training combines strength training and cardio for an all-in-one total-body workout. Weights/DumbbellsMat. However, if you combine this with one (or both) of those workouts, you can still get a (longer) great cardio workout. Weights/DumbbellsMat. Amy provides both low impact and high-intensity options. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Of course walking is a great low-impact exercise, but what can we do when we can't get outside or want a little more than walking provides? There are no grapevines across the floor in this smart cardio tabata routine. I believe everyone should have access to quality workouts, and that fitness shouldn’t be complicated. ( Log Out / And they’re exciting. I was in my cardio zone this entire workout (according to my FitBit) and I never spiked into my peak heart rate zone, which is what you would expect in a HIIT workout. There are advanced workouts to really kick your butt and some low impact versions for those who need to take it a little slower. There are advanced workouts to really kick your butt and some low impact versions for those who need to take it a little slower. Nov 17, 2016 - Kettlebell Core Workout: This 15 minute workout uses one kettlebell to train your entire core. Finish your first week strong with this full-body routine. ( Log Out / Now that I am teleworking, I have been using Amy’s (and other trainers) short workouts as fitness breaks during my work day.