When To Use Caution Employing A Massage Gun. Back massageFirst of all, be sure to start the massage after starting the vibration. $$$:Find it for $80 at Walmart. I hope you enjoy my video demos of stretches & exercises for common injuries and syndromes. Perform the moves in this content at your own risk. 1-2 minutes on a large muscle group—like the quadriceps—is plenty. This massage gun is designed with 20 different adjustable speeds, as well as six massage heads, giving you 120 different massage options. It is also relatively simple and can be done quickly. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. Focusing on areas like the levator scapulae and upper trap muscles is a good place to start. Until you’ve had a chance to assess your tolerance level, starting out on high can be a … Theragun: How to use it with strains, sprains and injured veins. Sponsored Content: This video contains paid product placement. Here are some basic steps on how to use a massage gun: It’s a good idea to turn the massage gun on BEFORE placing it on your body. CLICK HERE to make an ongoing monthly contribution (of $1 or more) & get fun rewards! Not only that, but different densities and shapes. Stripping the shoulder blade is a great massage technique you can use to relieve muscular stress, tension, and reduce pain. While the rapid beat of a percussion massager does provide instant pain relief, you should respect your body’s signals and know when it’s time to rest. A percussion massager (aka massage gun) works great to help relieve shoulder and neck pain. Hi, I'm Doctor Jo, a Physical Therapist and Doctor of Physical Therapy. AD. Like a traditional massage, a percussion massager helps to reduce inflammation and increasing circulation. Massage guns, referred to more technically as percussion massagers, percussive therapy or vibration therapy, are a step up from at home tools we’ve long had access to, like deep tissue massagers that use a more circular motion. But make sure to be aware of the precautions before beginning. For a one-time contribution, use PayPal below, or CLICK HERE to make an ongoing monthly contribution (of $1 or more) & get fun rewards! You can also use a massage gun to aid in your recovery following the workout. Just point the massager over the desired location, e.g. This attachment is predominantly used for large muscle groups like the glutes, hamstrings, and quads. Should You Reach for a Handheld Massage Gun? If you use it to relieve muscle soreness at work, massage the rigid area for 1 to 2 minutes. It also includes a nice carrying case to keep everything organized and in one place, iReliev Wireless TENS / EMS Therapeutic Wearable System Review. Do they have contraindications? How to use a TENS / EMS Unit for Tennis Elbow & Golfer's Elbow Pain, How to Use a TENS / EMS Unit for Ankle Pain, How to Use a TENS / EMS Unit for Knee Pain Relief, 7 Best Tennis Elbow Pain Treatments (Lateral Epicondylitis). How to use massage gun head attachments Big round head. Do not get hair caught in the attachment arm or any other moving part on the Massage Gun. Affiliate programs and affiliations include, but are not limited to, the Amazon Associate Program. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Here, a chiropractor and physical therapist share how to use it to tackle tech neck, improve sleep, and recreate a spa massage. An important precaution is to not use a percussion massager on the front of the neck. Use your hand to pull the shoulder blade up more. AD. Move slowly—about an inch a second or slower. Top Three Running Injuries and How Percussion Massage Guns Can Help. Filmmaterial zu „Woman use of massage gun on shoulder“. DISCLAIMER: The content (the videos, descriptions, links, and comments) on this website is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. All Rights Reserved. Focusing on areas like the levator scapulae and upper trap muscles is a good place to start. USE THE MASSAGE GUN FOR FROZEN SHOULDER ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The muscles on your shoulders are usually guarded, and so we will need to use the massage gun to massage the different parts of your shoulders. Be safe. Massage parts of the massage gun:1. They are as effective as they are, easy to use, should you buy one? Massage guns have become a popular way to treat sore muscles at home. “You don’t want to over-stimulate the muscle,” he explains. Given the gun-like design that most of the popular massagers have, I am sure you would agree that how to use it seems rather obvious. But what about the intensity, which massage tip/head should you use, and for how long? An important precaution is to not use a percussion massager on the front of the neck. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Giving a good shoulder rub is all about using the right technique to hit the right spots. Have the person put one of their hands on their lower back. From standing, place the hand of your affected arm on your opposite shoulder. Stay with us and keep on reading to find out how often you should use your massage gun. Thinking of investing in a percussion massage device like the Theragun? A massage gun is basically DIY deep tissue massage, and it can be a helpful addition to other methods you already use to loosen your muscles, like foam rolling, Fredericson says. The continuous taps help muscles relax and heal. Spend alot of time on the phone, or sitting at your desk at work?If so, neck and shoulder pain can sneak up on you before you know it. Don’t use your massage gun as an excuse to overdo it in the gym. Again, you’re doing this throughout the muscle belly, not near joints. Help me make great new videos! Small round head. Massage guns can feel weird at first, but once you get used to them, it feels like a massage. Platinum Massage Gun; The Buddy Mini Massage Gun; Metal Attachments; Water Bottle 500ml; Magnesium Oil; Massage Gun 101; How to use your massage gun blog; Frequently Asked Questions; Join Our Affiliate Program; Massage Guns Reviews; About Massage Guns NZ How to Give a Shoulder Massage. If you hit a knot or an area of tension, let the Theragun rest on that spot—without adding additional pressure—for a few moments before moving on. Thanks to modern electric wave… Use of this site constitutes an agreement to our. Injuries are extremely frustrating. Percussion therapy can be useful for people suffering from a wide range of conditions, but sometimes they should only be used with the supervision of a doctor and sometimes they shouldn’t be used at all. It can help relax tight muscles, break up scar tissue and adhesions, and minimize muscle soreness and tension. While it is a professional tool, you don’t have to break the bank to get a high-quality percussion massage tool. Shoulder pain can have many causes, and the appropriateness of massage therapy, and the type of massage used as a treatment depends on the causes. Handheld massagers put relief from sore muscles in the palm of your hand. The best massage guns should come with a decent number of variations of head attachments. Percussion massage guns can help with that. As an Amazon Associate, this site earns a commission from qualifying purchases. No more where is for you because we have got your back this time like they always do! Use your opposite hand to gently press your affected elbow toward your body. Percussive therapy can feel magical, but you should use your massage gun with caution for some conditions. Here’s when to use them and how they work. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Perfect for overall use on large and small muscle groups. Have fun. Not doing so can be a bit jarring on the... Start on the lowest speed. Breathe: nice long inhales and exhales. Few things are more relaxing than a shoulder massage at the end of a long day. In this video, I’m using the iReliev Wireless Percussion Massager. Need-To-Know Features: You'll find that this massage gun has a circular head that you can use for a full-body muscle massage and protection from overheating. Finden Sie ähnliche Videos auf Adobe Stock Massage Gun 101: Getting Started Here are some basic steps on how to use a massage gun: It’s a good idea to turn the massage gun on BEFORE placing it on your body. © Copyright 2012-2021 Ask Doctor Jo, LLC. Use of this site constitutes an agreement to our Terms & Conditions and Privacy Policy. A percussion massager (aka massage gun) works great to help relieve shoulder and neck pain. Do not get the Massage Gun wet other than by cleaning it with a magic eraser or a lightly damp towel. But make sure to be aware of the precautions before beginning. Learn How to Use Your TENS Unit Like a Pro! Grab your Total Massage Gun and let it rest on your traps and slowly glide it back and forth from your neck. Excessive use drives fluid into the muscle without allowing it to flow out again. How to Use a Percussion Massage Gun for Shoulder & Neck Pain Relief, © Copyright 2012-2021 Ask Doctor Jo, LLC. 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